EMOTIONAL FREEDOM TECHNIQUE (EFT)

EFT is a powerful technique developed by Gary Craig.  It is based on the body’s energy systems, referred to as meridians, as used in Chinese Acupuncture.  Whereas acupuncture uses needles to adjust the energy flow, EFT uses the fingertips to tap on specific acupuncture points.

The energy channels in the body are connected to all of the major organs and the theory of EFT is that ’all negative emotions and behaviours, and many of the physical discomforts that they cause, are the result of disruptions to your body’s energy system’.

EFT can be very effective in dealing with the emotional causes of stress, anxiety, depression, cravings and addictions, phobias, season affective disorder (SAD), trauma, post traumatic stress disorder, panic attacks, claustrophobia, fear of heights, sports performance, low self esteem, confidence issues, eating disorders such as bulimia and anorexia, weight loss, ADD/ADHD, obsessive compulsive disorder, and physical problems such as pain, headaches and migraines, sports injuries, improving vision, blood pressure, asthma, allergies, irritable bowel syndrome (IBS), fibromyalgia, toothache and many more.  It can even be used on animals.

EFT is usually quick to treat once you have identified the root of the problem.  It is gentle and long lasting, and no equipment or drugs are involved.

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